Holistic First Aid Kit part 2

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We all know that prevention is better than cure, so pack a few essentials to keep tummy bugs at bay wherever you are.  Water free antiseptic handwash and pack of wet wipes save you from having to use unsanitary washrooms, (remember how many other people are using public facilities!)  Use Citracidal to wash fruit and veg when abroad or at home. It not only kills any germs, but also helps remove residues from crop spraying.  Garlic capsules (or just lots of garlic in food) keeps mossies at bay. A sunhat, sarong and sunglasses will prevent you from getting too much sun.  Burn white sage in a burner or on the BBQ to keep insects away). Citronella oil, peppermint oil, tea tree (few drops in a base oil) dabbed on pulse points will help keep all manner of creepy crawly biting things away! Plenty of water, water, water; especially if in a hot climate.


First aid:

Homeopathic; Nux Vomica 30c for travel sickness or hangovers. Apis 30c for jellyfish or wasp stings, Arnica 30c before, during and after flight helps deal with jetlag and can reduce the incidence of DVT.

Aromotherapy;  Lavender, (use on any external problem including burns undiluted or add 5 drops to a drop of milk and add to bath water for a relaxing soak. Tea tree (again externally undiluted as an antiseptic, or put a couple of drops in a cup of water as a mouth wash. Small bottle of witchhazel with 5 drops each of tea tree and lavender pure essential oils. Use on bites, stings, scratches and spots.  Peppermint (always use diluted, in a carrier oil or cream) to freshen feet and lower body temperature. (These oils will counteract the  effects of homeopathic remedies, so don’t use both at the same time.)

Herbal: Slippery elm powder/capsules: for any digestive inflammation, acidity, indigestion, gastroenteritis, diarrhoea or constipation. Can also be used as a 'drawing' poultice to help relieve boils or remove splinters.  Chamomile tea - very calming for most digestive problems such as IBS, indigestion, colic, bloating, acidity.  It is antispasmodic and can help ease period pain.  A relaxing herb also useful for insomnia or hyperactive and restless children. Chamomile is contra-indicated where there are allergies to the daisy family.  Ginger in various forms for travel sickness.

Aloe vera gelly to treat just about any skin problems – scratches, scrapes, spots, rashes, sunburn... Rescue remedy handbag spray.  Arnica cream for bumps and bruises.


Then the final Holistic touches to help you relax and unwind.

Inspirational books (we recommend 'the Essence of Womanhood' by Susie Heath or anything by Paulo Coelho; perhaps a guided meditation CD; and a delicious Bottle of local vino (anti-oxidants of course!)

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